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<title>Riders Words from UK Mountain Biker</title>
<link>http://www.ukmountainbiker.com/</link>
<description>Latest Updates at www.ukmountainbiker.com</description>
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<title>Route SU001</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Route_SU001/</link>
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Having started a new job based in Leatherhead, I was determined to take advantage of the opportunity of exploring new areas and loading up new routes on the site.   A good starting point I thought would be the only current route in Surrey and (over...
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<pubDate>Sun, 20 Dec 2009 17:23:24 +0000</pubDate>
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<title>A Tale of Two Punctures</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/A_Tale_of_Two_Punctures/</link>
<description>
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It started on a v. cold Saturday morning (-2) with Ade from UK Mountain Biker coming over for a blast around one of my local routes in the Melbourne area south of Derby. We had planned the route on his Satmap the night before at circa 20km, with not too...
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<pubDate>Tue, 20 Jan 2009 09:14:55 +0000</pubDate>
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<title>Baslow Circuit</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Baslow_Circuit/</link>
<description>
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What the the Baslow Circuit might lack in distance is more than made up in steep, technical climbs.   The ride starts off on the main road heading towards Bakewell and for about a mile and half you're forced into riding single file along the busy A619...
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<pubDate>Tue, 21 Oct 2008 20:43:09 +0100</pubDate>
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<title>Winter Wardrobe</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Winter_Wardrobe/</link>
<description>
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Winter Wardrobe Essential ! The Waterproof Jacket The memory of 2008&rsquo;s Polaris, held in some of the most ridiculously horrible conditions known to any cyclist, just about causes me to seek psychiatric help whenever my brain opens the folder I seem...
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<pubDate>Tue, 14 Oct 2008 22:26:36 +0100</pubDate>
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<title>Layers</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Layers/</link>
<description>
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Whether it's a fun weekend away, a commute to work or a snatched 20 minute blast on the trails, the bottom line is that you want to maintain a comfortable body temperature, be prepared for all weather conditions, and above all, stay safe when you go for...
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</description>
<pubDate>Thu, 21 Aug 2008 20:00:38 +0100</pubDate>
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<title>Sizing</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Sizing/</link>
<description>
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If you've bought a pair of shorts, checked out a jersey, or tried on a hat in a store, then you probably had a preconceived idea of your size at the time. If there is one thing we all like sticking to, it's our measurements, from small to x large, we...
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</description>
<pubDate>Thu, 21 Aug 2008 19:59:07 +0100</pubDate>
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<title>Chafe free saddle time....</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Chafe_free_saddle_time/</link>
<description>
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No matter how well fitting the shorts, at some point in your cycling life you may experience some chafing 'downstairs'. Yes, we're talking about that special area they like to call the 'Perineum'. Sounds like a mountain range doesn't it? Well it's not,...
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</description>
<pubDate>Thu, 21 Aug 2008 19:57:53 +0100</pubDate>
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<title>Route DE011 </title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Route_DE011_/</link>
<description>
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Having decided to ride to the agreed meeting place in Eyam from my home in Baslow I'd already done almost a third of the route (6.5km out of 20km) and half of that was up hill. But at least the heart was pumping and the muscles were warm, which was a...
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<pubDate>Fri, 11 Jul 2008 09:04:39 +0100</pubDate>
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<title>GT Cable Problem</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/GT_Cable_Problem/</link>
<description>
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GT Marathon Pro (and Team I would imagine)   "I have encountered a problem with the cabling to the rear brakes/derailleur on my Marathon Pro.   There is very obvious wear where the cables pass between the frame and suspension and once sand and mud get in...
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</description>
<pubDate>Wed, 09 Jul 2008 17:12:52 +0100</pubDate>
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<item>
<title>Friday night ride</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Friday_night_ride/</link>
<description>
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Managed to get a pass out for a Friday night (which is a change to taking the kids to swimming lessons).  A team of three of us - Ade, Stu and myself had planned to meet at the car park at Sherwood Pines but when I got there first, I found out the car...
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</description>
<pubDate>Wed, 09 Jul 2008 17:03:27 +0100</pubDate>
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<title>Bike demo day</title>
<link>http://www.ukmountainbiker.com/view/Riders_Words/Bike_demo_day/</link>
<description>
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The day started for me when the alarm went at 5.30 a.m. Managed to creep out without waking the wife and kids and jumped in the car to pick up Stu & Ade to head up to Coed to try out some 2008 demo bikes. Stu had brought along his new Specialized...
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<pubDate>Wed, 09 Jul 2008 16:57:43 +0100</pubDate>
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